Laurent Hulin 20:00 row
3,991m
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Drag Factor | 159 |
May 05, 2017 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 18 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 19 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 18 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 18 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 18 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 18 |
r7