Laurent Hulin 20:00 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Drag Factor | 163 |
May 07, 2017 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 18 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 18 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 18 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 18 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 19 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 18 |
r7