Victor Hossbach 14x500m/1:00r row
7,000m
Meters
27:31.8
Time
1:57.9
Pace
372
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 41:31.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
June 03, 2017 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.8 | 7,000m | 1:57.9 | 213 | 1033 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | |
| r252m |
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Workout Graph
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