Victor Hossbach 12x500m/1:00r row
6,000
Meters
21:34.0
Time
1:47.8
Pace
328
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 33:34.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
October 30, 2017 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 6,000 | 1:47.8 | 279 | 1260 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 28 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| r242 |
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Workout Graph
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