Victor Hossbach 4x5:00/4:00r row
5,227
Meters
20:00.0
Time
1:54.7
Pace
269
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
November 01, 2017 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 25 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 25 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 | |
| r164 |
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Workout Graph
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