Victor Hossbach 10x500m/1:00r row
5,000
Meters
18:03.0
Time
1:48.3
Pace
273
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 28:03.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
November 08, 2017 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 5,000 | 1:48.3 | 276 | 1248 | 29 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r199 |
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Workout Graph
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