Victor Hossbach 4x5:00/4:00r row
5,296m
Meters
20:00.0
Time
1:53.2
Pace
275
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
November 13, 2017 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,296m | 1:53.2 | 241 | 1128 | 23 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 | |
| r212m |
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Workout Graph
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