Victor Hossbach 2x9:00/3:00r row
4,646m
Meters
18:00.0
Time
1:56.2
Pace
254
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
November 15, 2017 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,646m | 1:56.2 | 223 | 1067 | 25 | |
| 9:00.0 | 2,373m | 1:53.7 | 238 | 1117 | 23 | |
| 9:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 26 | |
| r61m |
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Workout Graph
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