Victor Hossbach v500m/2:00r...8 row
3,000m
Meters
10:16.9
Time
1:42.8
Pace
188
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 22:16.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
November 20, 2017 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 3,000m | 1:42.8 | 322 | 1408 | 29 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | |
| r: 2:00 | 148m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | |
| r: 2:00 | 156m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| r: 2:00 | 129m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| r: 2:00 | 100m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r: 1:00 | 65m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| r: 1:00 | 43m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:00 | 45m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:00 | 19m | |||||
| r705m |
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Workout Graph
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