Victor Hossbach 4x1000m/2:00r row
4,000m
Meters
14:58.9
Time
1:52.3
Pace
226
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 22:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
December 21, 2017 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,000m | 1:52.3 | 247 | 1149 | 25 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 25 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | |
| r295m |
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Workout Graph
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