Victor Hossbach 3x7:00/3:00r row
5,496m
Meters
21:00.0
Time
1:54.6
Pace
384
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 110 |
February 20, 2018 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,496m | 1:54.6 | 232 | 1099 | 27 | |
| 7:00.0 | 1,840m | 1:54.1 | 235 | 1110 | 26 | |
| 7:00.0 | 1,824m | 1:55.1 | 229 | 1089 | 27 | |
| 7:00.0 | 1,833m | 1:54.5 | 233 | 1101 | 28 | |
| r220m |
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Workout Graph
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