Thomas Plees v20c/0:20r...10 row
2,751
Meters
10:20.1
Time
1:52.7
Pace
200
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,914 |
| Overall Time | 13:40.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 121 |
April 28, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 2,751 | 1:52.7 | 244 | 1161 | 24 | |
| 0:53.8 | 255 | 1:45.4 | 298 | 1338 | 29 | |
| r: 0:20 | 28 | |||||
| 0:58.0 | 265 | 1:49.4 | 267 | 1241 | 26 | |
| r: 0:20 | 15 | |||||
| 0:59.6 | 270 | 1:50.3 | 260 | 1208 | 24 | |
| r: 0:20 | 22 | |||||
| 1:03.7 | 280 | 1:53.7 | 238 | 1130 | 24 | |
| r: 0:20 | 13 | |||||
| 1:05.0 | 283 | 1:54.8 | 231 | 1107 | 23 | |
| r: 0:20 | 15 | |||||
| 1:04.8 | 282 | 1:54.8 | 231 | 1111 | 23 | |
| r: 0:20 | 12 | |||||
| 1:03.0 | 278 | 1:53.3 | 241 | 1142 | 23 | |
| r: 0:20 | 11 | |||||
| 1:03.2 | 278 | 1:53.6 | 238 | 1139 | 23 | |
| r: 0:20 | 15 | |||||
| 1:03.5 | 279 | 1:53.7 | 237 | 1133 | 23 | |
| r: 0:20 | 18 | |||||
| 1:05.5 | 283 | 1:55.7 | 226 | 1099 | 24 | |
| r: 0:20 | 14 | |||||
| r163 |
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Workout Graph
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