Thomas Plees v6:00/2:00r...6 row
3,807
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
| Rest Distance | 2,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 119 |
May 14, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1016 | 21 | |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 960 | 21 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 22 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 | |
| r: 2:00 | 399 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | |
| r: 2:00 | 382 | |||||
| r2,374 |
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Workout Graph
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