Thomas Plees 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 117 |
June 11, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 917 | 317 | 20 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 20 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 20 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 21 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.