Thomas Plees 7000m row
7,000
Meters
29:05.2
Time
2:04.6
Pace
444
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 126 |
September 23, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.2 | 7,000 | 2:04.6 | 181 | 915 | 444 | 21 | 146 |
| 6:18.1 | 1,500 | 2:06.0 | 175 | 895 | 94 | 22 | 125 |
| 6:15.2 | 3,000 | 2:05.0 | 179 | 911 | 95 | 21 | 141 |
| 6:13.9 | 4,500 | 2:04.6 | 181 | 914 | 95 | 22 | 150 |
| 6:13.3 | 6,000 | 2:04.4 | 182 | 916 | 95 | 22 | 156 |
| 4:04.7 | 7,000 | 2:02.3 | 191 | 956 | 65 | 23 | 161 |
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Workout Graph
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