Thomas Plees 7000m row
7,000
Meters
31:10.6
Time
2:13.6
Pace
427
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 126 |
November 18, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.6 | 7,000 | 2:13.6 | 147 | 821 | 427 | 19 | 140 |
| 6:50.5 | 1,400 | 2:26.6 | 111 | 754 | 86 | 19 | 133 |
| 6:06.8 | 2,800 | 2:11.0 | 156 | 834 | 85 | 20 | 135 |
| 6:05.1 | 4,200 | 2:10.3 | 158 | 838 | 85 | 20 | 143 |
| 6:07.5 | 5,600 | 2:11.2 | 155 | 832 | 85 | 20 | 139 |
| 6:00.7 | 7,000 | 2:08.8 | 164 | 858 | 86 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.