Thomas Plees 7000m row
7,000
Meters
28:55.0
Time
2:03.9
Pace
447
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 117 |
December 06, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.0 | 7,000 | 2:03.9 | 184 | 927 | 447 | 20 |
| 5:44.7 | 1,400 | 2:03.1 | 188 | 939 | 90 | 21 |
| 5:44.7 | 2,800 | 2:03.1 | 188 | 939 | 90 | 20 |
| 5:49.5 | 4,200 | 2:04.8 | 180 | 916 | 89 | 19 |
| 5:49.1 | 5,600 | 2:04.6 | 181 | 917 | 89 | 20 |
| 5:47.0 | 7,000 | 2:03.9 | 184 | 923 | 89 | 21 |
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Workout Graph
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