Thomas Plees 7000m row
7,000
Meters
28:22.5
Time
2:01.6
Pace
457
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 121 |
December 23, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.5 | 7,000 | 2:01.6 | 195 | 969 | 20 | 132 |
| 5:41.9 | 1,400 | 2:02.1 | 192 | 961 | 21 | 57 |
| 5:39.7 | 2,800 | 2:01.3 | 196 | 974 | 20 | 143 |
| 5:38.9 | 4,200 | 2:01.0 | 197 | 979 | 20 | 149 |
| 5:42.7 | 5,600 | 2:02.3 | 191 | 956 | 20 | 150 |
| 5:39.2 | 7,000 | 2:01.1 | 197 | 977 | 21 | 162 |
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Workout Graph
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