Thomas Plees v2:00/1:00r...7 row
4,246
Meters
17:00.0
Time
2:00.1
Pace
279
Calories
143
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 112 |
June 29, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,246 | 2:00.1 | 202 | 984 | 21 | 143 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | 74 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 20 | 142 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 20 | 152 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 21 | 154 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 21 | 153 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 21 | 160 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | 166 | |
| r: 1:00 | 195 | ||||||
| r1,390 |
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Workout Graph
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