Thomas Plees v4:00/2:00r...7 row
4,685
Meters
19:00.0
Time
2:01.6
Pace
303
Calories
| Rest Distance | 2,749 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,434 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 113 |
July 04, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,685 | 2:01.6 | 194 | 956 | 20 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 22 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 21 | |
| r: 2:00 | 412 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 21 | |
| r: 2:00 | 397 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 21 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 20 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 20 | |
| r: 2:00 | 370 | |||||
| r2,749 |
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Workout Graph
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