Thomas Plees v6:00/1:00r...6 row
5,062
Meters
21:00.0
Time
2:04.4
Pace
321
Calories
152
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 110 |
July 07, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,062 | 2:04.4 | 182 | 917 | 19 | 152 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 20 | 135 | |
| r: 1:00 | 196 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 18 | 137 | |
| r: 1:00 | 198 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 19 | 152 | |
| r: 1:00 | 207 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 19 | 161 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 20 | 164 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | 163 | |
| r: 1:00 | 187 | ||||||
| r1,150 |
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Workout Graph
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