Thomas Plees v300m/0:09r...6 row
1,800m
Meters
6:20.8
Time
1:45.7
Pace
138
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,894m |
| Overall Time | 13:55.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 109 |
February 27, 2019 20:32:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.8 | 1,800m | 1:45.7 | 296 | 1317 | 25 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 24 | |
| r: 0:09 | 16m | |||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 25 | |
| r: 0:09 | 10m | |||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 25 | |
| r: 0:09 | 19m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:09 | 18m | |||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 25 | |
| r: 0:09 | 15m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 27 | |
| r: 0:00 | 16m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
300 Spartans by KREW/LiveRowing