Thomas Plees 5000m row
5,000m
Meters
21:25.7
Time
2:08.5
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 111 |
March 04, 2019 10:13:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 19 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 16 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 17 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 20 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 21 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 22 |
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5k Row by KREW/LiveRowing