Thomas Plees 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 117 |
March 08, 2019 20:20:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 19 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 19 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 18 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 19 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 19 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 21 |
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5k Row by KREW/LiveRowing