Thomas Plees v750m/0:12r...5 row
3,750m
Meters
14:22.7
Time
1:55.0
Pace
258
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,191m |
| Overall Time | 22:27.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 119 |
March 11, 2019 20:55:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,750m | 1:55.0 | 230 | 1091 | 23 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:12 | 298m | |||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 23 | |
| r: 0:12 | 411m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 23 | |
| r: 0:12 | 350m | |||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 23 | |
| r: 0:12 | 366m | |||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:00 | 16m | |||||
| r1,441m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing