Thomas Plees 7000m row
7,000m
Meters
29:54.4
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 109 |
November 07, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.4 | 7,000m | 2:08.1 | 166 | 872 | 22 |
| 5:58.4 | 1,400m | 2:08.0 | 167 | 874 | 22 |
| 5:59.5 | 2,800m | 2:08.3 | 165 | 869 | 21 |
| 5:57.5 | 4,200m | 2:07.6 | 168 | 878 | 22 |
| 6:01.8 | 5,600m | 2:09.2 | 162 | 858 | 23 |
| 5:57.1 | 7,000m | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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