Thomas Plees v500m/1:00r...6 row
3,000m
Meters
11:24.5
Time
1:54.0
Pace
209
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 17:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 122 |
December 19, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 22 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| r: 1:00 | 182m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| r: 1:00 | 199m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| r: 1:00 | 199m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 203m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| r: 1:00 | 203m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| r: 1:00 | 194m | |||||
| r1,180m |
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Workout Graph
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