Thomas Plees v250m/0:45r...12 row
3,000m
Meters
10:36.4
Time
1:46.0
Pace
226
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 19:36.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 137 |
December 22, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 3,000m | 1:46.0 | 293 | 1309 | 27 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| r: 0:45 | 42m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| r: 0:45 | 43m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| r: 0:45 | 59m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| r: 0:45 | 69m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| r: 0:45 | 84m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:45 | 59m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:45 | 67m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:45 | 78m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 0:45 | 69m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | |
| r: 0:45 | 60m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 0:45 | 64m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:45 | 14m | |||||
| r708m |
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Workout Graph
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