Thomas Plees v12:00/2:00r...3 row
8,461m
Meters
36:00.0
Time
2:07.6
Pace
526
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 135 |
December 23, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,461m | 2:07.6 | 168 | 879 | 21 | |
| 12:00.0 | 2,873m | 2:05.3 | 178 | 912 | 21 | |
| r: 2:00 | 16m | |||||
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 21 | |
| r: 2:00 | 15m | |||||
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 22 | |
| r: 2:00 | 16m | |||||
| r47m |
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Workout Graph
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