Thomas Plees 7000m row
7,000
Meters
30:34.3
Time
2:11.0
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 5 |
| Stroke Count | 646 |
| Drag Factor | 139 |
January 11, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.3 | 7,000 | 2:11.0 | 156 | 832 | 424 | 5 |
| 6:18.8 | 1,400 | 2:15.2 | 141 | 165022 | 17364 | 21 |
| 1:04:00.0 | 2,800 | 22:51.4 | 0 | 397 | 424 | 0 |
| 6:18.8 | 4,200 | 2:15.2 | 141 | 788 | 83 | 21 |
| 6:10.5 | 5,600 | 2:12.3 | 151 | 816 | 84 | 21 |
| 6:04.6 | 7,000 | 2:10.2 | 159 | 839 | 85 | 21 |
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Workout Graph
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