Thomas Plees 7000m row
7,000m
Meters
29:38.1
Time
2:07.0
Pace
437
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 126 |
April 03, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.1 | 7,000m | 2:07.0 | 171 | 887 | 20 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 20 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 20 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 20 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 21 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 21 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 21 |
| 4:15.5 | 7,000m | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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