Thomas Plees v6:00/1:00r...6 row
5,348m
Meters
21:00.0
Time
1:57.8
Pace
360
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 122 |
April 22, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,348m | 1:57.8 | 214 | 1036 | 21 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 21 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | |
| r: 1:00 | 5m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:00 | 1m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 9m | |||||
| r37m |
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Workout Graph
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