Thomas Plees v1:00/1:00r...7 row
4,566m
Meters
17:30.0
Time
1:54.9
Pace
316
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,622m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 121 |
May 14, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,566m | 1:54.9 | 230 | 1092 | 21 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:30 | 9m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 20 | |
| r: 2:00 | 9m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 21 | |
| r: 2:30 | 7m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | |
| r: 3:00 | 1m | |||||
| 3:30.0 | 916m | 1:54.6 | 232 | 1099 | 22 | |
| r: 3:30 | 12m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | |
| r: 4:00 | 4m | |||||
| r56m |
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Workout Graph
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