Thomas Plees 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 118 |
June 11, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 20 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 |
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Workout Graph
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