Thomas Plees 7000m row
7,000m
Meters
29:50.9
Time
2:07.9
Pace
432
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 122 |
July 16, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.9 | 7,000m | 2:07.9 | 167 | 875 | 21 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 20 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 21 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 21 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 21 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 21 |
| 4:17.6 | 6,000m | 2:08.8 | 164 | 863 | 22 |
| 4:16.0 | 7,000m | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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