Thomas Plees 7000m row
7,000m
Meters
29:25.7
Time
2:06.1
Pace
439
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 122 |
July 21, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.7 | 7,000m | 2:06.1 | 174 | 900 | 20 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 20 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 20 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 21 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 21 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 21 |
| 4:12.3 | 6,000m | 2:06.1 | 174 | 900 | 21 |
| 4:11.2 | 7,000m | 2:05.6 | 177 | 907 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.