Thomas Plees 7000m row
7,000m
Meters
29:29.7
Time
2:06.4
Pace
439
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
July 25, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.7 | 7,000m | 2:06.4 | 173 | 896 | 20 |
| 5:50.2 | 1,400m | 2:05.0 | 179 | 915 | 21 |
| 5:52.4 | 2,800m | 2:05.8 | 176 | 904 | 20 |
| 5:53.5 | 4,200m | 2:06.2 | 174 | 898 | 21 |
| 5:56.9 | 5,600m | 2:07.4 | 169 | 881 | 21 |
| 5:56.7 | 7,000m | 2:07.3 | 169 | 882 | 21 |
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Workout Graph
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