Thomas Plees 7000m row
7,000m
Meters
29:47.5
Time
2:07.6
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 124 |
August 06, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.5 | 7,000m | 2:07.6 | 168 | 878 | 19 |
| 5:57.9 | 1,400m | 2:07.8 | 168 | 876 | 20 |
| 5:58.6 | 2,800m | 2:08.0 | 167 | 873 | 19 |
| 5:57.9 | 4,200m | 2:07.8 | 168 | 876 | 20 |
| 5:55.3 | 5,600m | 2:06.8 | 171 | 889 | 20 |
| 5:57.8 | 7,000m | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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