Thomas Plees 7000m row
7,000
Meters
30:01.2
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 119 |
September 07, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,000 | 2:08.6 | 164 | 863 | 432 | 20 |
| 6:04.8 | 1,400 | 2:10.2 | 158 | 848 | 86 | 21 |
| 5:56.4 | 2,800 | 2:07.2 | 170 | 878 | 87 | 19 |
| 6:01.2 | 4,200 | 2:09.0 | 163 | 857 | 86 | 20 |
| 6:01.3 | 5,600 | 2:09.0 | 163 | 856 | 86 | 20 |
| 5:57.4 | 7,000 | 2:07.6 | 168 | 876 | 87 | 20 |
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Workout Graph
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