Thomas Plees 7000m row
7,000m
Meters
29:58.5
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
September 18, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.5 | 7,000m | 2:08.4 | 165 | 868 | 19 |
| 6:04.3 | 1,400m | 2:10.1 | 159 | 846 | 20 |
| 6:01.5 | 2,800m | 2:09.1 | 163 | 859 | 19 |
| 6:00.4 | 4,200m | 2:08.7 | 164 | 864 | 20 |
| 5:57.8 | 5,600m | 2:07.7 | 168 | 877 | 20 |
| 5:54.5 | 7,000m | 2:06.6 | 172 | 893 | 20 |
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Workout Graph
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