Thomas Plees 7000m row
7,000m
Meters
29:49.9
Time
2:07.8
Pace
433
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 123 |
September 19, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.9 | 7,000m | 2:07.8 | 167 | 876 | 19 |
| 6:00.1 | 1,400m | 2:08.6 | 165 | 866 | 19 |
| 5:56.8 | 2,800m | 2:07.4 | 169 | 882 | 19 |
| 5:56.7 | 4,200m | 2:07.3 | 169 | 882 | 20 |
| 6:00.4 | 5,600m | 2:08.7 | 164 | 864 | 20 |
| 5:55.9 | 7,000m | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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