Thomas Plees 7000m row
7,000m
Meters
29:56.8
Time
2:08.3
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 122 |
September 20, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.8 | 7,000m | 2:08.3 | 166 | 869 | 19 |
| 6:04.1 | 1,400m | 2:10.0 | 159 | 847 | 20 |
| 6:00.6 | 2,800m | 2:08.7 | 164 | 863 | 19 |
| 5:58.7 | 4,200m | 2:08.1 | 166 | 872 | 20 |
| 5:58.1 | 5,600m | 2:07.8 | 167 | 875 | 20 |
| 5:55.3 | 7,000m | 2:06.8 | 171 | 889 | 20 |
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Workout Graph
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