Thomas Plees 7000m row
7,000
Meters
30:13.1
Time
2:09.5
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 123 |
September 28, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,000 | 2:09.5 | 161 | 847 | 427 | 20 |
| 6:07.7 | 1,400 | 2:11.3 | 155 | 822 | 84 | 21 |
| 5:58.7 | 2,800 | 2:08.1 | 166 | 863 | 86 | 20 |
| 6:00.8 | 4,200 | 2:08.8 | 164 | 858 | 86 | 20 |
| 6:02.3 | 5,600 | 2:09.3 | 162 | 854 | 86 | 21 |
| 6:03.5 | 7,000 | 2:09.8 | 160 | 841 | 85 | 21 |
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Workout Graph
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