Thomas Plees 7000m row
7,000m
Meters
30:18.9
Time
2:09.9
Pace
426
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 123 |
September 29, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 7,000m | 2:09.9 | 160 | 849 | 20 | 149 |
| 6:07.1 | 1,400m | 2:11.1 | 155 | 834 | 21 | 138 |
| 6:03.5 | 2,800m | 2:09.8 | 160 | 850 | 20 | 144 |
| 6:03.7 | 4,200m | 2:09.8 | 160 | 849 | 20 | 151 |
| 6:03.0 | 5,600m | 2:09.6 | 161 | 852 | 20 | 155 |
| 6:01.7 | 7,000m | 2:09.1 | 162 | 858 | 21 | 159 |
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Workout Graph
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