Thomas Plees 7000m row
7,000m
Meters
31:19.3
Time
2:14.2
Pace
414
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 121 |
October 02, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.3 | 7,000m | 2:14.2 | 145 | 797 | 20 | 130 |
| 6:18.8 | 1,400m | 2:15.2 | 141 | 786 | 21 | 118 |
| 6:14.1 | 2,800m | 2:13.6 | 147 | 805 | 20 | 126 |
| 6:12.6 | 4,200m | 2:13.0 | 149 | 811 | 21 | 135 |
| 6:17.0 | 5,600m | 2:14.6 | 143 | 793 | 21 | 136 |
| 6:16.7 | 7,000m | 2:14.5 | 144 | 794 | 21 | 137 |
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Workout Graph
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