Thomas Plees 7000m row
7,000m
Meters
31:07.4
Time
2:13.3
Pace
416
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
October 03, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.4 | 7,000m | 2:13.3 | 147 | 807 | 20 | 130 |
| 6:18.8 | 1,400m | 2:15.2 | 141 | 786 | 20 | 115 |
| 6:13.3 | 2,800m | 2:13.3 | 148 | 808 | 19 | 128 |
| 6:08.7 | 4,200m | 2:11.6 | 153 | 827 | 20 | 135 |
| 6:09.8 | 5,600m | 2:12.0 | 152 | 822 | 21 | 138 |
| 6:16.9 | 7,000m | 2:14.6 | 144 | 793 | 21 | 135 |
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Workout Graph
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