Thomas Plees 7000m row
7,000m
Meters
30:49.8
Time
2:12.1
Pace
420
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 124 |
October 08, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.8 | 7,000m | 2:12.1 | 152 | 822 | 20 | 127 |
| 6:11.0 | 1,400m | 2:12.5 | 150 | 817 | 21 | 118 |
| 6:09.5 | 2,800m | 2:11.9 | 152 | 824 | 20 | 125 |
| 6:08.8 | 4,200m | 2:11.7 | 153 | 827 | 20 | 129 |
| 6:11.3 | 5,600m | 2:12.6 | 150 | 816 | 20 | 130 |
| 6:09.2 | 7,000m | 2:11.8 | 153 | 825 | 20 | 135 |
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Workout Graph
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