Thomas Plees 7000m row
7,000m
Meters
31:24.9
Time
2:14.6
Pace
413
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 126 |
October 23, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.9 | 7,000m | 2:14.6 | 143 | 793 | 20 | 123 |
| 6:21.0 | 1,400m | 2:16.0 | 139 | 778 | 20 | 113 |
| 6:19.2 | 2,800m | 2:15.4 | 141 | 784 | 20 | 120 |
| 6:16.8 | 4,200m | 2:14.5 | 144 | 794 | 20 | 123 |
| 6:15.0 | 5,600m | 2:13.9 | 146 | 801 | 20 | 127 |
| 6:12.9 | 7,000m | 2:13.1 | 148 | 809 | 21 | 133 |
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Workout Graph
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