Thomas Plees 7000m row
7,000m
Meters
31:03.6
Time
2:13.1
Pace
417
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 123 |
October 26, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.6 | 7,000m | 2:13.1 | 148 | 810 | 20 | 124 |
| 6:16.4 | 1,400m | 2:14.4 | 144 | 795 | 20 | 113 |
| 6:11.9 | 2,800m | 2:12.8 | 149 | 814 | 19 | 120 |
| 6:13.1 | 4,200m | 2:13.2 | 148 | 809 | 20 | 126 |
| 6:12.7 | 5,600m | 2:13.1 | 148 | 810 | 21 | 129 |
| 6:09.5 | 7,000m | 2:11.9 | 152 | 824 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.