Thomas Plees 7000m row
7,000m
Meters
31:54.7
Time
2:16.7
Pace
407
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 124 |
October 27, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.7 | 7,000m | 2:16.7 | 137 | 770 | 18 | 121 |
| 6:19.0 | 1,400m | 2:15.3 | 141 | 785 | 19 | 116 |
| 6:20.5 | 2,800m | 2:15.8 | 139 | 779 | 19 | 120 |
| 6:19.5 | 4,200m | 2:15.5 | 141 | 783 | 19 | 124 |
| 6:24.3 | 5,600m | 2:17.2 | 135 | 765 | 18 | 125 |
| 6:31.3 | 7,000m | 2:19.7 | 128 | 741 | 19 | 120 |
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Workout Graph
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